A Lawyer's Guide to Healing

This practical guide addresses the unique mental health challenges facing legal professionals, offering concrete strategies for managing stress, burnout, and the psychological toll of high-stakes work. Don Carroll provides actionable techniques specifically tailored to the attorney mindset, acknowledging how the profession's adversarial nature and perfectionist tendencies create distinct barriers to wellbeing. The book moves beyond generic self-help advice to deliver targeted interventions that respect the analytical nature of legal training while promoting genuine healing.

What sets this resource apart is its understanding that lawyers need approaches that work within their existing framework—methods that don't require abandoning their professional identity to find relief. The guidance feels particularly relevant for attorneys experiencing compassion fatigue, substance use issues, or the erosion of personal relationships due to work demands. Carroll's direct yet compassionate approach makes this an essential read for any legal professional seeking sustainable career longevity and personal fulfillment beyond the courtroom.