Anxiety and Panic Disorders
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About This Book
Everyone experiences anxious feelings in stressful situations, such as before a big test or when giving a speech. However, anxiety disorders are characterized by fear or worry that is disproportionate to the situation and difficult to control. It is sometimes accompanied by panic disorder, which causes panic attacks that often have no apparent trigger. Readers will learn about the different types of these very common disorders, with a focus on how to recognize and treat them, as well as the scie
Our Review
This accessible guide to anxiety and panic disorders helps young readers understand the difference between everyday worries and clinical conditions that require attention. The book clearly explains how anxiety disorders involve fear responses that don't match the situation, while panic attacks can occur without obvious triggers. Children will find reassurance in learning that these are common mental health challenges that many people experience, presented with age-appropriate language that demystifies complex psychological concepts.
What makes this resource particularly valuable is its practical approach to recognizing symptoms and exploring treatment options, giving children and parents concrete tools for managing these conditions. The scientific explanations help normalize these experiences while providing clear pathways to support. Young readers struggling with overwhelming fears or sudden panic episodes will find comfort and understanding within these pages, making this an essential addition to any family's mental health library.
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