Diabetes & Carb Counting For Dummies

This straightforward guide delivers exactly what the title promises: a practical, no-nonsense approach to managing diabetes through effective carbohydrate counting. Registered Dietitian and Diabetes Educator Sherri Shafer breaks down the essential science of how different foods impact blood sugar, providing clear strategies for reading nutrition labels, estimating portion sizes, and making informed meal choices. The book empowers you to take control of your daily decisions about food, exercise, and glucose monitoring, positioning you firmly at the center of your own care with confidence.

What sets this resource apart is its actionable framework for integrating carb counting into a sustainable, healthy lifestyle, not just as a temporary diet. Shafer’s expertise shines through in her ability to translate complex nutritional concepts into usable, everyday tactics, making it an invaluable tool for anyone newly diagnosed or those looking to refine their management skills. By demystifying the critical link between carbohydrate intake and glucose levels, this book provides the foundational knowledge needed to collaborate effectively with your healthcare team and build a proactive, long-term health strategy.