Book Review Emotions and Feelings, How do you feel today ? A kids book about Emotions and Feelings

This emotional literacy resource offers young children a comprehensive vocabulary for their feelings through more than 60 clear definitions. Following the character Aroha and her friends, the book helps children recognize and label their emotions by connecting them to physical sensations in the body. It serves as an essential tool for building emotional intelligence from an early age, providing the language needed for self-awareness and communication. This foundational work in social-emotional learning gives toddlers and preschoolers a tangible way to understand their inner world.

What distinguishes this guide is its practical, body-based approach to identifying feelings, making abstract emotions concrete and accessible for young minds. Parents and educators will find it particularly valuable for helping children navigate big feelings like frustration, excitement, or worry with greater confidence. The recognition from the Storylines Children's Literature Trust and the NZ Book Awards underscores its effectiveness as a developmental resource. This book lays the groundwork for emotional health by teaching children to articulate their experiences, fostering resilience and empathy through simple, relatable examples.