Fat-Proof Your Family

A family physician tackles the modern health crisis of poor lifestyle habits with straightforward, actionable guidance for households seeking sustainable change. Dr. Eaker cuts through the nutritional noise to deliver simple, practical strategies for improving diet and physical activity, complete with age-specific food recommendations for every member of the family. This is a no-nonsense playbook for parents who feel overwhelmed by conflicting health advice and are looking for a clear path forward.

What sets this guide apart is its focus on creating a "livable" plan that acknowledges the real-world challenges of busy family life, moving beyond rigid diets to foster lasting wellness habits. It will resonate most with parents who are ready to take ownership of their family's health but need a trusted, medical framework to build upon. The result is a foundational resource that empowers families to make meaningful, collective shifts toward a healthier future.