Handbook of Emotion Regulation

This comprehensive guide to emotion regulation research delivers exactly what the title promises: a thorough exploration of how we manage our feelings, from the biological mechanisms in our brains to the social contexts that shape our responses. Leading experts break down why people attempt to control their emotions, the real-world consequences of different strategies like suppression or reappraisal, and the interventions that can genuinely improve this critical life skill. The extensively revised third edition incorporates the latest scientific findings on the cognitive and developmental foundations of our emotional lives.

What sets this handbook apart is its unwavering focus on the practical implications of the science, making it an indispensable resource for psychology students, clinicians, and anyone seeking to understand the mechanics of emotional health. The authority of the contributors and the depth of the revised content ensure that readers will gain a nuanced understanding of how emotional self-regulation impacts everything from mental well-being to social relationships. This is not a light self-help book but a foundational text that will fundamentally reshape how you think about managing your own emotional world.