Book Review How I Feel Grief Journal for Kids Guided Prompts to Explore Your Feelings and Find Peace

This guided journal for children ages 8 to 12 offers a safe and structured space for kids to process the complex emotions that follow a significant loss. Through thoughtful prompts and exercises, it gently encourages young readers to explore their feelings of sadness, confusion, and everything in between, providing a constructive outlet for their grief. The approach is both compassionate and practical, helping children find comfort and learn to hold their precious memories close. It functions as a personal workbook for emotional healing, making the intangible process of grieving feel more manageable.

What truly distinguishes this resource is its dedicated focus on emotional literacy, teaching kids to identify, understand, and navigate the entire spectrum of feelings that accompany loss. It is particularly well-suited for any child who has experienced the death of a loved one, the passing of a pet, or another profound change, offering them a private and empowering path forward. By giving children the vocabulary and tools to articulate their inner world, this journal can be a profoundly impactful companion on their journey toward peace.