How to Menopause

This essential guide to navigating perimenopause and menopause delivers exactly what so many women have been missing: a clear, comprehensive roadmap through the hormonal shifts that can upend your life. Emmy award-winning journalist Tamsen Fadal cuts through the noise and misinformation, offering an expert-driven yet girlfriend-approved manual that tackles everything from hot flashes and brain fog to libido and long-term health. It’s the frank, empowering conversation you wish you’d had, designed to help you reclaim control over your body and your confidence.

What sets this book apart is Fadal’s accessible, no-nonsense approach that blends rigorous research with relatable, real-world advice. It’s particularly vital for women feeling blindsided by symptoms and seeking a trusted source to validate their experience and provide actionable strategies. By demystifying the science and offering a supportive path forward, this book doesn't just inform—it fundamentally transforms how you navigate this life stage.