Mindfulness for Anxious Kids

This practical workbook delivers exactly what anxious kids need—concrete tools and activities to manage worry, panic, and stress through mindfulness. Written by licensed psychologists, it moves beyond simple reassurance to provide actionable emotion regulation strategies that help children understand and navigate their anxiety. The exercises are framed as engaging activities rather than clinical work, making the process of coping feel more accessible and less intimidating. It directly addresses the common sources of childhood anxiety, from school pressures to social challenges, with a compassionate and normalizing tone.

What sets this guide apart is its focus on building a kid-friendly toolkit for moments when anxiety feels overwhelming, teaching skills that extend far beyond the page into daily life. The workbook format encourages active participation, allowing children to practice grounding techniques and breathing exercises that build long-term resilience. It’s an invaluable resource for any young person whose worries are starting to interfere with their goals or happiness, offering a path toward greater calm and self-control. This is the kind of hands-on support that can genuinely change a child's relationship with their anxiety.