Mindfulness for Child and Adolescent Well-Being

This research-backed guide offers a comprehensive examination of how mindfulness practices can support the mental and emotional health of young people, drawing from a diverse collection of international experts. The book begins by grounding readers in the foundations of mindfulness, tracing its origins in both spiritual traditions and contemporary psychology, before systematically exploring its application for child and adolescent well-being. It covers a wide spectrum of topics, providing a thorough integration of academic theory with practical clinical insights.

What makes this volume particularly valuable is its unique synthesis of Eastern and Western perspectives, offering a holistic view that is often missing from single-author works. Teen readers, educators, and parents seeking to understand the science behind mindfulness, rather than just quick techniques, will find this an indispensable resource. The blend of rigorous research with real-world applicability makes a compelling case for mindfulness as a vital tool for navigating the complexities of growing up in today's world.