Mindfulness Moments for Kids: Listen Like an Elephant

This simple yet effective board book introduces young children to focused listening through an engaging elephant-guided meditation that builds concentration skills. Kids learn to slow down and tune into environmental sounds using concrete, animal-inspired techniques that make mindfulness accessible. The brief exercise can be practiced anywhere—from car seats to classrooms—making emotional regulation tools available during stressful transitions. Willey's expertise in children's mindfulness shines through in these deliberately simple instructions that respect short attention spans.

What distinguishes this approach is how it transforms a basic sensory awareness practice into an imaginative game children willingly embrace. The elephant metaphor provides a strong visual anchor that helps kids embody the qualities of careful listening and patient presence. Parents and educators will appreciate having this portable calming strategy ready for moments when big emotions or distractions arise. In just a few pages, this book delivers a practical technique that can grow with children as they develop greater self-awareness and focus.