Stress Less
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About This Book
Understand your stress triggers and develop resilience and mindfulness so you can cope well. An excellent overview of what stress is and what causes it, including the thoughts and feelings that generate stress, the things we do when we are stressed, and the red alerts for stress at work. The author, a psychologist who specialises in this field, describes how we can use stress to our advantage - the message of distress means that something needs to change. She describes the role of our reactions
Our Review
This practical guide offers a comprehensive look at stress management, breaking down exactly what triggers our stress responses and how our thoughts and behaviors fuel anxiety cycles. Psychologist Averil Overton provides clear explanations of stress physiology and identifies specific red flags for workplace burnout, giving readers concrete markers to watch for in their daily lives. The book stands out by reframing stress not as an enemy to eliminate but as a valuable messenger signaling where change is needed.
What makes this stress relief resource particularly effective is its actionable approach to building resilience through mindfulness and cognitive reframing techniques. Readers struggling with chronic anxiety will appreciate the direct connection between understanding their stress patterns and developing practical coping strategies. Overton's professional expertise shines through in her balanced perspective on using stress to our advantage, making this an empowering toolkit for anyone ready to transform their relationship with pressure and build lasting emotional resilience.
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