The Confidence Code for Girls Lib/E Taking Risks, Messing Up, and Becoming Your Amazingly Imperfect, Totally Powerful S...

This essential guide tackles the science and psychology behind confidence specifically for young women, offering practical strategies to overcome self-doubt and build lasting self-assurance. Katty Kay moves beyond simple pep talks to explore the neurological and behavioral roots of confidence, providing actionable steps to stop overthinking and start taking risks. The book empowers readers to understand that confidence is a skill to be practiced, not just a feeling, making it a crucial resource for navigating the challenges of adolescence.

What sets this guide apart is its direct, research-backed approach that speaks to teens without talking down to them, blending real-world stories with concrete exercises. Young women who struggle with perfectionism, fear of failure, or speaking up in class will find particularly transformative tools for rewriting their internal narratives. This isn't just another self-help book—it's a code to crack for anyone ready to claim their space and speak their truth with conviction.