Use Your Brain to Change Your Age (Enhanced Edition)
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This enhanced eBook edition includes the full text of the book with full-color illustrations and photographs plus more than twenty minutes of video* from the popular PBS special Use Your Brain to Change Your Age. From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr
Our Review
This enhanced edition delivers a comprehensive brain health program that combines cutting-edge neuroscience with practical lifestyle strategies to help readers maintain cognitive vitality. Dr. Amen presents compelling evidence that brain function directly influences aging, offering specific techniques to optimize mental performance and physical wellbeing through targeted nutrition, exercise, and mental habits. The integration of full-color visuals and video content from his PBS special creates an immersive learning experience that brings complex neurological concepts to life in accessible ways.
What sets this program apart is its actionable approach to neuroplasticity—the brain's remarkable ability to reshape itself at any age. Readers seeking to improve memory, boost energy, and enhance overall brain performance will find particularly valuable the concrete steps for implementing cognitive enhancement strategies into daily life. The multimedia components reinforce key concepts about brain optimization, making this an especially engaging resource for those who prefer visual learning alongside traditional text-based guidance for maintaining mental sharpness.
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