What to Do When Its Time to Calm Down (Big Feelings Books for Toddlers) by Cara Goodwin PhD

This gentle board book provides practical tools for helping young children navigate overwhelming emotions when they feel angry, frustrated, or overstimulated. Written by a child psychologist, it translates complex emotional regulation concepts into simple, actionable strategies that toddlers can understand and practice. The book validates big feelings while offering concrete techniques like deep breathing and counting to help little ones calm their bodies. Parents will appreciate how it makes abstract emotional concepts accessible through clear language and relatable scenarios.

What sets this emotional learning resource apart is its focus on physical calming methods that children can immediately implement when feelings become too big. The colorful illustrations and straightforward approach make it particularly valuable for children who struggle with transitions or sensory overwhelm. This developmental guide empowers toddlers with self-regulation skills they'll use for years to come, making it an essential addition to any early childhood library focused on social-emotional growth.